Monday6:00 PM-7:00 PMCORE STRENGTH CIRCUIT Strengthen the core with various equipment and apparatus. (Maximum of 8 people) Instructor: Lynn Spichiger 7:30 PM-8:30 PM GENTLE YOGA In this Hatha Yoga class you will stretch, twist, bend and do inversions to restore strength and stamina to the body. It will also provide you with emotional stability and clarity of the mind. Beginning students through continuing. Instructor: Leslie Seymour
Tuesday12:00 PM-1:00 PM REVITALIZE YOGA A Hatha-style yoga which thoroughly explores the energy connection of breath and movement. It purifies the internal organs and encompasses all the major yoga postures. It is a healing and gentle yoga class. Instructor: Leslie Seymour 5:00 PM-6:00 PM BEGINNING YOGA
This class is about yoga for health. Enjoy the physical, mental and spiritual benefits of stress reduction through yoga. Designed to improve circulation into your heart and lungs as well as the major organs. This class helps stimulate and improve the nervous system, promotes spinal flexibility and improves immune function while exercising all the major muscle groups. Beginning students through continuing. Instructor: Lisa McKivergin 6:00 PM-7:00 PM YOGA ESCAPE Get ready for a strenuous physical workout. An eclectic combination of traditional yoga postures offering an incredible body/mind workout. Class focus is on utilizing the breath, deep stretching and relaxation which results in stress reduction. This class mixes sweat with serenity so bring a towel. Best suited for students with moderate to experience fitness levels. Instructor: Lisa McKivergin 7:30 PM-9:00 PM FREE YOGA FOR THE COMMUNITY Because we believe that yoga benefits everyone, we welcome your participation in this relaxing yoga session. Open to everyone. Instructor: Josh Nelson
Wednesday6:00 AM-7:00 AM YOGA & PILATES BLEND Develop core strength and flexibility by combining the two studies. Instructor: Lynn Spichiger7:30 PM-8:30 PM GENTLE HATHA YOGA In this Hatha Yoga class you will stretch, twist, bend and do inversions to restore strength and stamina to the body. It will also provide you with emotional stability and clarity of the mind. Beginning students through continuing. Instructor: Leslie Seymour
Thursday12:00 PM-1:00 PM REVITALIZE YOGA A Hatha style yoga which thoroughly explores the energy connection of breath and movement. It purifies the internal organs and encompasses all the major yoga postures. A healing, gentle yoga class. Beginning students through continuing. Instructor: Leslie Seymour
Friday1:00-2:00 PMPOWER PILATES Kick the Pilates up a notch with a stamina class to maximize the workout. Instructor: Lynn Spichiger
Saturday8:00 AM-9:00 AM PILATES & FLEXIBILITY Traditional Mat Pilates. Instructor: Lynn Spichiger 9:30 AM-10:45 AM YOGA ESCAPE Get ready for a strenuous physical workout. An eclectic combination of traditional yoga postures offering an incredible body/mind workout. Class focus is on utilizing the breath, deep stretching and relaxation which results in stress reduction. This class mixes sweat with serenity so bring a towel. Best suited for students with moderate to experience fitness levels. Instructor: Lisa or Karen
Sunday 5:00 PM-6:15 PM
Class moved to Tuesdays at 6:00 PM and will resume on Sundays September 14 at 5:00 PMYOGA ESCAPE Get ready for a strenuous physical workout. An eclectic combination of traditional yoga postures offering an incredible body/mind workout. Class focus is on utilizing the breath, deep stretching and relaxation which results in stress reduction. This class mixes sweat with serenity so bring a towel. Best suited for students with moderate to experience fitness levels. Instructor: Lisa or Karen
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